Our Therapy Services
We offer therapy designed to meet you where you are. Located in Boulder, Colorado, with all services available via telehealth across the state. We are in-network with Aetna, Cigna, United Healthcare, Colorado Access, Rocky Mountain Health Plans, Northeast Health Partners, and CCHA.
Find a Provider & Book OnlineCare Formats
Who you come to therapy with.
Individual Therapy
One-on-one therapy tailored to your goals — anxiety, depression, trauma, ADHD, identity, and more.
Learn more →
Couples Therapy
A space to work through conflict, improve communication, and rebuild connection. All couples welcome.
Learn more →
Family Therapy
Support for families navigating change, communication challenges, or difficult dynamics.
Learn more →
LGBTQ+ Affirming Therapy
Queer, trans, and gender-affirming care for individuals, couples, and chosen families.
Learn more →
Specialties & What We Treat
What brings you in.
Anxiety Therapy
Generalized anxiety, panic, social anxiety, and chronic worry.
Learn more →
Depression Therapy
Major depression, postpartum, seasonal, and high-functioning depression.
Learn more →
Trauma Therapy
Trauma-informed care for single-incident and ongoing trauma.
Learn more →
Complex Trauma & C-PTSD
Specialized, paced care for developmental and relational trauma.
Learn more →
PTSD Therapy
Evidence-based PTSD treatment using EMDR, CPT, CBT, and somatic work.
Learn more →
ADHD Therapy
Neurodivergent-affirming ADHD support and coaching for adults and teens.
Learn more →
Life Transitions
Therapy for career, identity, relationship, and life-stage shifts.
Learn more →
Relationship Challenges
Attachment patterns, communication, boundaries, and codependency.
Learn more →
Anger Management
Compassionate, evidence-based help for irritability, rage, and reactivity.
Learn more →
Therapy Modalities
How we work in session.
EMDR Therapy
Eye Movement Desensitization and Reprocessing for trauma and PTSD.
Learn more →
CBT
Cognitive Behavioral Therapy — practical tools for thoughts and behaviors.
Learn more →
DBT
Dialectical Behavior Therapy skills for emotion regulation and distress tolerance.
Learn more →
IFS
Internal Family Systems parts work for trauma, shame, and self-compassion.
Learn more →
ACT
Acceptance and Commitment Therapy for values-driven living.
Learn more →
Somatic Therapy
Body-based, nervous-system-focused care for trauma and chronic stress.
Learn more →
EFT
Emotionally Focused Therapy for attachment and couples work.
Learn more →
Solution-Focused Brief Therapy
Goal-oriented, short-term, strengths-based therapy.
Learn more →
Mindfulness-Based Therapy
Present-moment skills for anxiety, depression, and stress.
Learn more →
Motivational Interviewing
Collaborative therapy for ambivalence and behavior change.
Learn more →
Not sure where to start?
That is totally okay. Book a free consultation and we will figure it out together.