Our Services
Therapy for Relationship Challenges
Our relationships shape us — and they can also be where we hurt the most. Whether you are struggling in a partnership, with friendships, with family, or with dating, individual therapy gives you the space to understand your patterns and build the relationships you actually want.
What We Help With
Communication Patterns
Shutting down, lashing out, walking on eggshells, or feeling unheard.
Boundaries
Difficulty saying no, feeling responsible for others, or being repeatedly overstepped.
Attachment Patterns
Anxious attachment, avoidant attachment, fear of abandonment, or fear of closeness.
Codependency
Losing yourself in relationships, over-functioning, or struggling to know what you want.
Breakups & Heartbreak
Processing the end of a relationship and rebuilding your sense of self.
Dating & Single Life
Dating anxiety, repeating patterns, or healing from past relationships before starting new ones.
Family of Origin
Working through difficult family dynamics, estrangement, or generational patterns.
Queer Relationships
Affirming support for LGBTQ+ partnerships, polyamory, and non-traditional relationship structures.
Our Approach
We integrate Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), attachment-based work, and CBT to help you understand the deeper drivers of your relational patterns. If you want to do work alongside a partner, see couples therapy.
Healthier relationships start with you.
Book a free 15-minute consult.