Therapy Modalities
Mindfulness-Based Therapy in Boulder, CO
Mindfulness is the practice of paying attention to the present moment with openness and curiosity. Integrated into therapy, it helps you step out of autopilot, work with difficult emotions, and live more fully.
What Mindfulness-Based Therapy Helps With
- Anxiety, rumination, and overthinking
- Depression relapse prevention (MBCT)
- Chronic stress and burnout
- Emotional reactivity and anger
- Trauma recovery (paired with body-based work)
- Sleep difficulties
- Pain management and chronic illness
Our Approach
We weave mindfulness into broader therapy work — including DBT, ACT, CBT, and IFS. No meditation experience required. Yajaira Gonzalez incorporates mindfulness practices.
Find more space in your own mind.
Book a free 15-minute consult.