Our Services
Anger Management Therapy in Boulder, CO
Anger is information. When it is taking over your relationships, your work, or your sense of self, therapy can help you understand what is underneath it and respond rather than react.
What Anger Therapy Can Help With
Frequent Irritability & Outbursts
Snapping at loved ones, road rage, or losing your temper over small things.
Bottled-Up Resentment
Stuffing anger until it explodes — or turns inward as depression and self-criticism.
Cold Anger & Shutdown
Stonewalling, sarcasm, or withdrawing instead of expressing what you actually feel.
Anger After Trauma
Reactive anger that did not exist before a difficult experience.
Anger With Family & Partners
Patterns of conflict, escalation, or feeling like a different person at home.
ADHD & Emotional Dysregulation
Big, fast emotions that come on hard and recover slowly. We address the underlying wiring.
How We Help
We combine CBT, DBT emotion-regulation and distress-tolerance skills, IFS parts work, mindfulness, and motivational interviewing. This is not court-mandated anger management — it is real therapy that treats the underlying causes.
See Yajaira Gonzalez, MSW, LSW for anger management therapy.
You can feel anger without it running your life.
Book a free 15-minute consult with a Boulder therapist.