Our Services
ADHD Therapy
Strengths-based, neurodivergent-affirming support for ADHD. Our therapists understand how ADHD brains actually work — and we build strategies around your strengths, not against them.
How We Help With ADHD
Focus & Productivity
Build systems that work with your brain — not rigid routines that fall apart. We help you find what actually sticks.
Executive Function
Practical strategies for planning, prioritizing, time management, and follow-through that respect how your brain processes information.
Emotional Regulation
ADHD emotions are intense. We help you understand emotional dysregulation and build skills to manage big feelings without suppressing them.
ADHD & Anxiety
Many people with ADHD also experience anxiety. We address both together rather than treating them in isolation.
Relationships & ADHD
Navigate how ADHD impacts your relationships — communication patterns, misunderstandings, and the emotional toll of masking.
Late Diagnosis Support
If you were recently diagnosed or suspect you have ADHD, we help you make sense of your experiences and build a path forward.
Our Approach to ADHD
We take a neurodivergent-affirming approach to ADHD. That means we do not see ADHD as something to fix. Your brain works differently, and that comes with real strengths alongside real challenges. Our goal is to help you build a life that works for your brain.
We use evidence-based approaches and ADHD-informed techniques. Whether you need help with day-to-day executive function or deeper emotional work, we tailor our approach to you. Visit our providers page to learn more about each therapist's specific modalities.
Sessions are available in-person at our Boulder, Fort Collins, or Longmont offices, or via secure telehealth anywhere in Colorado. We are in-network with Aetna, Cigna, United Healthcare, Colorado Access, Rocky Mountain Health Plans, Northeast Health Partners, and CCHA.
You Do Not Need a Diagnosis to Start
Whether you have a formal ADHD diagnosis, suspect you might have ADHD, or just resonate with the experience — you are welcome here. We meet you where you are.
Ready for ADHD support that actually gets it?
Book a free 15-minute consultation. No commitment, no pressure.