Therapy Modalities
Solution-Focused Brief Therapy in Boulder, CO
Solution-Focused Brief Therapy (SFBT) is a future-oriented, strengths-based approach. Rather than spending months unpacking the past, SFBT focuses on what is already working and how to build on it.
When SFBT Is a Great Fit
- A specific challenge you want to move through
- Life transitions and decision-making
- Mild to moderate anxiety or depression
- Work, school, or relationship goals
- Renewing motivation and momentum
- You prefer practical, forward-focused therapy
What to Expect
SFBT uses tools like the “miracle question,” scaling questions, and exception-finding to help you see your situation differently and identify the next small step. Many people see meaningful change within just a handful of sessions. See Ashton Mullee and Yajaira Gonzalez.