Our Services
Individual Therapy
One-on-one therapy tailored to your unique needs, goals, and pace. Whether you are working through anxiety, depression, trauma, ADHD, or simply trying to feel more like yourself — we are here for it.
What We Help With
Anxiety & Stress
Learn grounding techniques and evidence-based strategies to manage worry, panic, and overwhelm.
Depression
Work through feelings of sadness, low motivation, and hopelessness with compassionate support.
Trauma & PTSD
Process difficult experiences at your own pace using trauma-informed approaches like CPT and EMDR.
ADHD
Strengths-based support for focus, executive function, emotional regulation, and self-understanding.
Life Transitions
Navigate career changes, relationship shifts, grief, or any major life event with clarity and confidence.
Relationship Challenges
Explore patterns in your relationships and build healthier communication and boundaries.
Our Approach
At Ashton Mental Health, individual therapy is never one-size-fits-all. We draw from a range of evidence-based modalities to create a treatment plan that fits you. Visit our providers page to learn more about each therapist's specific approach.
Our therapists are neurodivergent-affirming and LGBTQ+ affirming. We believe therapy works best when you feel truly seen and understood — not when you are trying to fit into someone else's framework.
Sessions are available in-person at our Boulder, Fort Collins, or Longmont offices, or via secure telehealth anywhere in Colorado. We are in-network with Aetna, Cigna, United Healthcare, Colorado Access, Rocky Mountain Health Plans, Northeast Health Partners, and CCHA.
Who Individual Therapy Is For
We work with adolescents, young adults, and adults. You do not need a diagnosis or a specific reason to start therapy. Many clients come to us simply wanting to understand themselves better, build coping strategies, or have a space to process what they are going through.
Ready to get started?
Book a free 15-minute consultation. No commitment, no pressure.