Therapy Modalities
Emotionally Focused Therapy (EFT) in Boulder, CO
EFT is one of the most well-researched, attachment-based therapies for couples and individuals. It helps you understand the deeper emotions and longings underneath conflict — and rebuild safe, secure connection.
What EFT Helps With
- Recurring conflict cycles in couples
- Emotional disconnection and feeling roommate-like
- Affair recovery and rebuilding trust
- Anxious or avoidant attachment patterns
- Stuck communication and stonewalling
- Healing from old relational wounds
How EFT Works
EFT helps you slow down and name the softer emotions beneath your defensive ones — the fear under the anger, the longing under the withdrawal. Once those deeper emotions are spoken and heard, the cycle naturally shifts. EFT was developed by Dr. Sue Johnson and is supported by decades of outcome research.
See Erin Schall for EFT-informed care.
Reconnect — with your partner, and with yourself.
Book a free 15-minute consult.