Our Services
Trauma Therapy
Gentle, trauma-informed care to help you process difficult experiences and heal at your own pace. You do not have to go through this alone.
What We Help With
PTSD
Flashbacks, nightmares, hypervigilance, and avoidance. We use evidence-based approaches like CPT to help you process and move forward.
Complex Trauma
When trauma is not a single event but a pattern — childhood experiences, ongoing difficult relationships, or prolonged adversity.
Emotional Dysregulation
When trauma leaves you feeling emotionally overwhelmed, numb, or reactive. We help you build regulation skills at a pace that feels safe.
Identity & Self-Worth
Trauma can shape how you see yourself. We help you separate your worth from your experiences and rebuild your sense of self.
Relationship Impact
When past trauma shows up in current relationships — trust issues, attachment patterns, or difficulty with vulnerability.
Grief & Loss
Processing grief related to traumatic loss, including sudden loss, complicated grief, or ambiguous loss.
Our Approach to Trauma
Trauma therapy at Ashton Mental Health is always client-led. We never push you to share more than you are ready to. Healing happens at your pace, and your therapist is there to walk alongside you — not ahead of you.
We use evidence-based, trauma-informed modalities to help you process traumatic experiences, reduce symptoms, and rebuild a sense of safety in your life. Visit our providers page to learn more about each therapist's specific approach.
Sessions are available in-person at our Boulder, Fort Collins, or Longmont offices, or via secure telehealth anywhere in Colorado. We are in-network with Aetna, Cigna, United Healthcare, Colorado Access, Rocky Mountain Health Plans, Northeast Health Partners, and CCHA.
Healing Is Possible
No matter how long you have been carrying this, it is not too late to start healing. Trauma therapy can help you reclaim your life, your relationships, and your sense of self.
Ready to start healing?
Book a free 15-minute consultation. No commitment, no pressure.