Tonya Young

What Drew Me to Becoming a Therapist

After a long career in business leadership, I found myself burned out, disillusioned, and unable to ignore my heart's call to make a deeper, more meaningful difference in the lives of others. Becoming a therapist allowed me to pursue my purpose: empowering clients to better understand themselves, recognize their strengths, reduce their suffering, and create lasting change. I believe one of the greatest gifts we can give ourselves is the willingness to become curious about our own story. Every client has the capacity to grow beyond the challenges that brought them to therapy. When we replace self-judgment with compassion and curiosity, healing, resilience, and meaningful change become possible, allowing us to build lives that reflect our values and purpose.

What to Expect in Your First Session

I understand how important it is to find a therapist who truly "gets" you. The first session is an opportunity for us to begin connecting and creating a space where you feel comfortable, heard, and supported. We'll explore what brings you to therapy, discuss your goals, and answer any questions you have about me and the therapy process. My priority is to create a warm, supportive, and judgment-free environment where you feel safe to explore life's challenges at a pace that feels right for you.

Primary Specialties

Who I Work With

Adults of all ages, adolescents 11 and up, couples, and IDD populations.

Therapeutic Approaches

Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT).