Maddy Brown

What Drew Me to Becoming a Therapist

My path to becoming a therapist was born out of my own lived experience. Growing up, I witnessed firsthand how easy it is for people to be hurt, dismissed, or unsupported in their struggles. Having navigated my own journey through anxiety, depression, and life's heavier seasons, I know how heavy those feelings can be when carried alone. I chose this work because I believe everyone deserves to be seen, heard, and met exactly where they are. My approach is rooted in genuine empathy and human connection. I don't sit across from clients as an untouched expert, but as someone who understands the real weight of human pain and is dedicated to helping you move through it toward healing, resilience, and peace.

What to Expect in Your First Session

Taking the step to find a therapist is hard, and I want your first session to feel like a sigh of relief. When you step into my space, you can expect the real me with no clinical coldness, no performance, and zero judgment. It does not matter where you've been or what you are bringing through the door; you will be met exactly where you are with genuine kindness, warmth, and respect. Our first meeting is simply a chance for us to get to know each other at your pace and see if we feel like a good team.

Primary Specialties

Who I Work With

All genders ages 12+.

Therapeutic Approaches

Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Somatic Experiencing (SE), and Emotion-Focused Therapy (EFT).